BABCP Accredited CBT Therapist

Your mind deserves gentle expertise.

Evidence-based online therapy for anxiety, depression, trauma, and more. Accessible from anywhere in the UK.

Meet Your Therapist

A safe space to explore, understand, and grow

I am Fatima Ansar, a BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy. With years of experience, I provide personalised therapy for individuals facing anxiety, depression, trauma, and a wide range of mental health challenges.

My approach is warm, collaborative, and rooted in evidence. Together, we will build practical strategies you can use long after therapy ends.

Learn more about my approach

Fatima Ansar, BABCP accredited CBT therapist

Specialist Support

How I can help

Anxiety & Panic

Practical strategies to manage anxiety, panic attacks, and persistent worry. Learn to identify triggers and develop lasting coping mechanisms.

Depression

Evidence-based approaches to lift low mood, increase motivation, and help you rediscover a sense of purpose and joy in daily life.

Trauma & PTSD

Specialised trauma-focused CBT and Cognitive Processing Therapy to help you process difficult experiences and rebuild safety.

Relationship Issues

Improve communication, resolve conflicts, and build stronger, healthier relationships through effective CBT strategies.

OCD

Structured, compassionate support for obsessive-compulsive disorder using proven CBT techniques including exposure and response prevention.

Low Self-Esteem

Rebuild confidence and self-worth by challenging unhelpful core beliefs and developing a kinder, more balanced view of yourself.

View all services in detail

Working with Fatima has transformed my approach to anxiety. Her CBT techniques have given me practical tools I use daily.

Sarah M. — Anxiety Client

BABCP Accredited · MSc Psychology · CBT Certified · Trauma-Informed Practitioner

Published Resources

Wellbeing Library

Mindfulness Journal for Kids (and big kids)

The Art of Understanding Our Emotions

A vibrant, illustrated journal designed for children aged 5-11 to understand their emotions, express gratitude, and develop mindfulness. Features inspirational quotes and engaging tasks promoting confidence and growth.

Buy on Amazon

My Calming Space Wellbeing Journal

Mental Health Self Help Book

Work on your wellbeing with this comprehensive A5 journal featuring self-awareness exercises, dream planning tools, thought logging pages, and mindful colouring. The unique cloud design fades as you use it, symbolising the lifting of dark emotions.